With Bennie Wylie of the show Strong


At the IDEA Personal Trainer Institute  where I attended Bennie Wylie’s high-energy coaching session. You may recognize him as the part of the winning team from the TV reality show Strong, where he coached Jill May to the top. Bennie shared practical ways to generate excitement and be a better coach. He’s as charismatic in person as he was on the show. Bennie has trained professional and college athletes. Despite all his accomplishments, he humbly gave  the credit for his success to God.

I think I can count Fitness Adventure 2 complete after today.  In Bennie’s class, we rotated circuits with stability balls, kettle bells, ladders, box jumps, medicine balls and versa-loop bands. Not to mention I took two more sessions in the morning, including TRX Suspension Training where we did crazy circus-level stuff.

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