Now that spring is in full swing, we can move our activities to the great outdoors. I decided to go to the park near our
Cheryl Ann Silich, former American Gladiator (yes, really!), interviewed me for her radio show “Community Link” last week. Listen in as I share my breast
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At the IDEA Personal Trainer Institute where I attended Bennie Wylie’s high-energy coaching session. You may recognize him as the part of the winning
I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new
In my previous blog post, I vowed to come out of my comfort zone in 2017 and try 12 new (or newish to me) fitness