http://refer.athleta.com/s/tn5i6 Enjoy 20% off from Athleta with this coupon link — they are my favorite spot for workout threads!
At the IDEA Personal Trainer Institute where I attended Bennie Wylie’s high-energy coaching session. You may recognize him as the part of the winning
I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new
In my previous blog post, I vowed to come out of my comfort zone in 2017 and try 12 new (or newish to me) fitness
Have you ever wondered what it would be like to surf or run a marathon or take a Zumba class? This year I thought it
My friend Michael Podolinsky wrote this article a few weeks ago about cancer prevention. It’s so on-target, I decided to share it with you readers. Enjoy!