My sweet husband has nominated me this year to participate in the Kentucky Oaks Survivors Parade as part of the Kentucky Derby festivities. For the eighth
Have you been experiencing a bit of cold and snow this winter? The temperature has been below normal here. We’ve had snow and freezing temperatures
I’m headed to the IDEA Personal Trainer Institute this week to learn new ways to enhance my training. I’m especially excited that they offer a
It’s been quite some time since I’ve posted — and for good reason. On Feburary 7, 2014, I was diagnosed with stage 2 breast cancer.
I’m being interviewed about fitness and body image on the Just Ask Joyce radio show 105.9-FM Shine in Louisville, KY on Thursday, June 13 at
Now that the sun is shining and the days are longer, it’s time to transition from winter to summer workouts. Here are 10 ways you can