I know my title is a little over-the-top, but I’m sure it caught your attention. Too many of you out there think you’re doing yourself
Do you work out the same direction every day? For example, are most of your exercises focused on moving forward (like running, walking, cycling or the
I’m at the IDEA Personal Trainer Institute, and took a class yesterday with Todd Durkin,MA, a Boot Camp master. His energy and excitement were contagious!
I’m headed out to the IDEA Personal Trainer Conference East in the DC area today to learn what’s new in fitness. I’ll be sampling TRX, boot
Have you ever had a day when you intended to go to the gym, but never quite made it? Well, that’s not an excuse not