COVID-19. The Coronavirus. A few weeks ago, many of us had never heard those terms. Now not a day goes by that we don’t think
Category: Uncategorized
The Park Bench Workout
Now that spring is in full swing, we can move our activities to the great outdoors. I decided to go to the park near our
Radio Show Interview
Cheryl Ann Silich, former American Gladiator (yes, really!), interviewed me for her radio show “Community Link” last week. Listen in as I share my breast
20% off Athleta Coupon
http://refer.athleta.com/s/tn5i6 Enjoy 20% off from Athleta with this coupon link — they are my favorite spot for workout threads!
With Bennie Wylie of the show Strong
At the IDEA Personal Trainer Institute where I attended Bennie Wylie’s high-energy coaching session. You may recognize him as the part of the winning
Are You Green and Growing?
I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new
Yoho Fitness 