exercise – Yoho Fitness

A Dozen Ways to Make the Best of Quarantine

COVID-19. The Coronavirus. A few weeks ago, many of us had never heard those terms. Now not a day goes by that we don’t think

Now that spring is in full swing, we can move our activities to the great outdoors. I decided to go to the park near our

I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new

In my previous blog post, I vowed to come out of my comfort zone in 2017 and try 12 new (or newish to me) fitness

Have you been experiencing a bit of cold and snow this winter? The temperature has been below normal here. We’ve had snow and freezing temperatures

It’s been quite some time since I’ve posted — and for good reason. On Feburary 7, 2014, I was diagnosed with stage 2 breast cancer.

1 2 »