It’s been quite some time since I’ve posted — and for good reason. On Feburary 7, 2014, I was diagnosed with stage 2 breast cancer.
Tag: fitness
Featured on Just Ask Joyce Radio Show!
I’m being interviewed about fitness and body image on the Just Ask Joyce radio show 105.9-FM Shine in Louisville, KY on Thursday, June 13 at
10 Summer Workout Ideas
Now that the sun is shining and the days are longer, it’s time to transition from winter to summer workouts. Here are 10 ways you can
The Danger of Comparison
Your neighbor has washboard abs, and you covet them. Your running partner ran the marathon 10 minutes faster than you last year, and your goal
Strong is the New Skinny
I was forced to wear a hideous P.E. uniform in high school — a navy-zip-up-romper with an elastic waist and sleeves inspired by early prison fashion. If they
Dogs are Good for Your Health
That’s a photo of Rosebud, my American Hairless Terrier. She’s smart as a whip and apparently understands English. When I say the word “walk”, she
Yoho Fitness 