outdoor workout – Yoho Fitness

The Park Bench Workout

Now that spring is in full swing, we can move our activities to the great outdoors. I decided to go to the park near our

Have you been experiencing a bit of cold and snow this winter? The temperature has been below normal here. We’ve had snow and freezing temperatures

Now that the sun is shining and the days are longer, it’s time to transition from winter to summer workouts. Here are 10 ways you can