personal training – Yoho Fitness

What’s Your Calling?

I’m headed to the IDEA Personal Trainer Institute this week to learn new ways to enhance my training. I’m especially excited that they offer a

It’s been quite some time since I’ve posted — and for good reason. On Feburary 7, 2014, I was diagnosed with stage 2 breast cancer.

I’m being interviewed about fitness and body image on the Just Ask Joyce radio show 105.9-FM Shine in Louisville, KY on Thursday, June 13 at

Your neighbor has washboard abs, and you covet them. Your running partner ran the marathon 10 minutes faster than you last year, and your goal

That’s a photo of my 13-year-old son Isaac, who ran a 5k today in 22:55. This is nothing new for him. Last year, on a

I know my title is a little over-the-top, but I’m sure it caught your attention. Too many of you out there think you’re doing yourself

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