running – Yoho Fitness

Are You Green and Growing?

I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new

It’s been quite some time since I’ve posted — and for good reason. On Feburary 7, 2014, I was diagnosed with stage 2 breast cancer.

Now that the sun is shining and the days are longer, it’s time to transition from winter to summer workouts. Here are 10 ways you can

Your neighbor has washboard abs, and you covet them. Your running partner ran the marathon 10 minutes faster than you last year, and your goal

That’s a photo of my 13-year-old son Isaac, who ran a 5k today in 22:55. This is nothing new for him. Last year, on a