fitness – Yoho Fitness

A Dozen Ways to Make the Best of Quarantine

COVID-19. The Coronavirus. A few weeks ago, many of us had never heard those terms. Now not a day goes by that we don’t think

Now that spring is in full swing, we can move our activities to the great outdoors. I decided to go to the park near our

I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new

In my previous blog post, I vowed to come out of my comfort zone in 2017 and try 12 new (or newish to me) fitness

Have you ever wondered what it would be like to surf or run a marathon or take a Zumba class? This year I thought it