That’s a photo of Rosebud, my American Hairless Terrier. She’s smart as a whip and apparently understands English. When I say the word “walk”, she
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Racing with Your Kids
That’s a photo of my 13-year-old son Isaac, who ran a 5k today in 22:55. This is nothing new for him. Last year, on a
Skipping Breakfast Will Make You Fat!
I know my title is a little over-the-top, but I’m sure it caught your attention. Too many of you out there think you’re doing yourself
Change Directions for a Balanced Body
Do you work out the same direction every day? For example, are most of your exercises focused on moving forward (like running, walking, cycling or the
Partner Workouts are Double the Fun
I’m at the IDEA Personal Trainer Institute, and took a class yesterday with Todd Durkin,MA, a Boot Camp master. His energy and excitement were contagious!
Refresh Your Exercise Routine
I’m headed out to the IDEA Personal Trainer Conference East in the DC area today to learn what’s new in fitness. I’ll be sampling TRX, boot
Yoho Fitness 