I’m being interviewed about fitness and body image on the Just Ask Joyce radio show 105.9-FM Shine in Louisville, KY on Thursday, June 13 at
Tag: exercise
The Danger of Comparison
Your neighbor has washboard abs, and you covet them. Your running partner ran the marathon 10 minutes faster than you last year, and your goal
Strong is the New Skinny
I was forced to wear a hideous P.E. uniform in high school — a navy-zip-up-romper with an elastic waist and sleeves inspired by early prison fashion. If they
Racing with Your Kids
That’s a photo of my 13-year-old son Isaac, who ran a 5k today in 22:55. This is nothing new for him. Last year, on a
No Gym — No Excuses
Have you ever had a day when you intended to go to the gym, but never quite made it? Well, that’s not an excuse not
Yoho Fitness 