That’s a photo of my 13-year-old son Isaac, who ran a 5k today in 22:55. This is nothing new for him. Last year, on a
Tag: fitness
Skipping Breakfast Will Make You Fat!
I know my title is a little over-the-top, but I’m sure it caught your attention. Too many of you out there think you’re doing yourself
No Gym — No Excuses
Have you ever had a day when you intended to go to the gym, but never quite made it? Well, that’s not an excuse not
Yoho Fitness 