Now that spring is in full swing, we can move our activities to the great outdoors. I decided to go to the park near our
Tag: health
Are You Green and Growing?
I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new
2017 Adventures in Fitness
Have you ever wondered what it would be like to surf or run a marathon or take a Zumba class? This year I thought it
What’s Your Calling?
I’m headed to the IDEA Personal Trainer Institute this week to learn new ways to enhance my training. I’m especially excited that they offer a
Featured on Just Ask Joyce Radio Show!
I’m being interviewed about fitness and body image on the Just Ask Joyce radio show 105.9-FM Shine in Louisville, KY on Thursday, June 13 at
Strong is the New Skinny
I was forced to wear a hideous P.E. uniform in high school — a navy-zip-up-romper with an elastic waist and sleeves inspired by early prison fashion. If they
Yoho Fitness 