personal trainer – Yoho Fitness

With Bennie Wylie of the show Strong

At the IDEA Personal Trainer Institute where I attended Bennie Wylie’s high-energy coaching session. You may recognize him as the part of the winning

I’m on a plane right now, headed to the IDEA Personal Trainer Institute in Bethesda, Maryland. This is my opportunity to learn more about new

Have you ever wondered what it would be like to surf or run a marathon or take a Zumba class? This year I thought it

I’m headed to the IDEA Personal Trainer Institute this week to learn new ways to enhance my training. I’m especially excited that they offer a

Now that the sun is shining and the days are longer, it’s time to transition from winter to summer workouts. Here are 10 ways you can